Nutrition after rhinoplasty

What to eat during nose surgery recovery?

In order to shorten the recovery period and also speed up the improvement of the patient’s condition after rhinoplasty, it is better to follow proper nutrition after rhinoplasty. The meaning of some of the dos and don’ts of nutrition after nose surgery is explained in this office.

What kind of food should you not eat after rhinoplasty?

It’s important to know which foods to eat to ensure quick and easy recovery and great results.

1. Hard and chewy foods

Since the swelling of the nasal tissues is very close to the mouth and teeth, it is very important to avoid eating hard and chewy foods that may cause your upper lip to stretch too much, such as chips, cereals, baked goods, noodles. etc., because these foods become very hard when filled with the nose.

It is important to know that although many of the foods recommended above may be difficult to chew, they may be properly prepared to help the patient get the benefits without being difficult to chew. . For example, apples and carrots can be cut into very thin slices, dark chocolate can be melted or also cut into thin pieces.

2. Spicy foods

Another important food to avoid after a nose job is spicy and acidic foods because these foods increase blood pressure, which in turn can cause bleeding.

Also, these foods irritate the nasal mucosa, which can slow or interfere with wound healing, and may cause you to sneeze, which can be very uncomfortable and unwanted after rhinoplasty. They irritate the stomach and cause digestive problems that can affect the healing process. So instead, it is highly recommended to eat cool or room temperature foods like smoothies, yogurt, etc.

3. Processed foods

One of the best ways to help the body during the recovery period after rhinoplasty is to avoid processed foods, because these types of foods are rich in sugar, sodium, and saturated fats. Instead, it is highly recommended to eat whole foods, unprocessed and unrefined foods such as whole grains, green and yellow vegetables and seeds. But it is important to eat only whole soft food.

4. Very hot / very cold foods

You are also very aware of the temperature of the food you eat after rhinoplasty surgery, because it is not recommended to eat very hot or very cold food immediately after the operation. These types of foods can worsen discomfort during your recovery procedure, as they can burn your teeth or other parts of your mouth, which may increase your pain. Foods that are too cold, such as ice cream, can cause toothache and may also make your discomfort worse.

5. Salty foods

Salt can worsen swelling and edema by retaining water, which is why it’s important to avoid salty foods in order to have a comfortable recovery period.

What foods help you recover after surgery?

1. Foods that are high in fiber

Adding fiber to the diet of people who have had a nose job is very important. Foods containing fiber are not only healthier, but fiber plays an important role in preventing constipation, which is a common complication after surgery.

Foods that are high in fiber include:

Whole grain bread: use whole grain breads, which are usually darker in color. White bread is not a good source of fiber because of its processing.
Whole grains: Whole grains include corn, oatmeal, etc.
Fruits: In addition to being an excellent source of fiber, fresh fruits also contain vitamins needed by the body
Vegetables: Vegetables are an excellent source of fiber, which is recommended after surgery.

2. Liquids

Dehydration is very important after rhinoplasty surgery, that’s why you should drink a lot of water during the recovery period.

Nutritious drinks: It is recommended to drink non-acidic fresh fruit juices after nose surgery, especially celery juice and pineapple juice. Pineapple contains an enzyme called bromelain, which helps reduce swelling and bruising.

Acidic drinks such as orange juice may irritate your stomach, and for this reason it is usually recommended to avoid these types of juices after rhinoplasty.

Prohibited drinks in the postoperative period

Alcohol: Alcohol is not allowed after rhinoplasty surgery, because alcohol can increase the possibility of bleeding and wound healing after the operation and may cause more swelling and bruising. Also, drinking alcohol while using painkillers is very dangerous and may cause serious health problems. For this reason, it is recommended to wait 6 weeks after the operation before drinking alcohol again.

Caffeinated beverages: It is recommended to avoid caffeine after surgery, as caffeine may delay wound healing. While it may be difficult for patients who drink coffee or tea daily, it is important to stop drinking caffeinated beverages during your recovery.

3. Protein

Lean protein can be found in meats such as chicken breast or fillets or seafood, including fish. However, consumption of red meat is not recommended during this period due to the high level of saturated fat and causing constipation.

Plant Protein Sources: If you are a non-meat eater, remember that protein comes from other sources than meat. Nuts, tofu, soybeans, legumes such as beans and plant foods such as tempeh are good sources of protein for the body.

4. Fats are useful

This may come as a bit of a surprise, but not all fats are bad fats! During recovery from surgery, healthy fats help your body absorb vitamins more easily. It strengthens the immune system and can reduce the chance of infection. Other benefits of fats include providing energy and vitamin E. Also, the consumption of fats can help the skin to reduce the appearance of scars. Some healthy fats to include in your diet include:

coconut oil
olive oil
Oil seeds such as sunflower seeds

5. Probiotics

Probiotics are live bacteria and yeast that are beneficial to the body. These healthy bacteria help your body digest food, fight germs and infections. After surgery, the balance of good and bad bacteria in your body may be lost. An increase in bad bacteria in the body can lead to constipation and nausea. Therefore, the use of probiotic foods such as yogurt in the diet can control bad bacteria!

Can I start eating or drinking immediately after rhinoplasty?

After the procedure, you may be asked to refrain from drinking water for a few minutes. Afterwards, you will be asked to drink plenty of water or fruit juice, and your surgeon will advise you to start soft foods.

What should we eat on the day of surgery?

As we mentioned above, it is very important to follow a strict diet during your recovery period and it is very important to do this from the first day, so we recommend juices such as celery juice and pineapple juice or any Otherwise, drink it. Remember the acidic juice, but be aware to choose a juice that does not contain pulp.

We recommend that you eat liquid foods such as chicken soup and broth. And in order to prevent constipation, we advise you to eat some high-fiber food to strengthen your bowel movements. Also, protein is very important for wound healing, that’s why we recommend drinking protein, but remember to choose protein shakes that only contain protein.

Ways of communication with Dr. Reza Vaghardoost

Secretary’s contact number:09123366511 09120929195

Office address: Tehran- Venk- Koche Sanei- Noor doctors building- 3rd floor- unit 11

Instagram page of Dr. Reza Waqer Dost

What should we eat and drink in the first week?

You should always keep in mind that proper nutrition is very important to achieve a full recovery after rhinoplasty surgery, which is why you should stick to your diet in the first week after surgery.

During this week, it is very important to avoid hard and chewy foods in addition to hot and spicy foods, that’s why you should eat soft foods and whole foods while having all the information you mentioned above to achieve a full recovery. Also, during this week it is very important to be dehydrated, so you should drink a lot of water.

We have mentioned above what is the benefit of pineapple and that is why it is very good to eat a lot of pineapple or drink pineapple juice at the first weakness. Also, it is recommended to consume pineapple before rhinoplasty.

keep in mind

The vomiting or nausea that you may have during this week should not prevent you from eating properly and drinking a lot of water. Another important thing is to start eating gradually and eat several small meals instead of big main meals.

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